Weigh In record (no journal entry) for 05 January 2009
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214.8 lb
Lost so far: 29.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2009:
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1414 kcal
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Fat: 37.38g | Prot: 53.49g | Carb: 218.79g.
Breakfast: Baked Oatmeal, Pom Wonderful, soy milk. Lunch: Chicken Enchiladas Suiza, broccoli, asparagus, cauliflower, carrots. Dinner: Salisbury Steak with Mushroom Gravy. more...
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3882 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 10 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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