|
Week 49. Happy with the 1lb loss. I'm in the home straight for a year of portion control. Onwards and downwards!
|
234.5 lb
Lost so far: 76.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2020:
|
1483 kcal
|
Fat: 60.64g | Prot: 67.36g | Carb: 147.35g.
Breakfast: Warburtons Thick & Fluffy Crumpets, Lurpak Spreadable Lightest, Asda Grapefruit Salad. Lunch: Asda Peaches Halves, Asda Fat Free Greek Style Yogurt with Honey , Carrots, Hovis Tasty Wholemeal, Beetroot, Lurpak Spreadable Lighter (10g), Princes Tuna Chunks in Brine, Heinz Extra Light Salad Cream. Dinner: Aldi Skinny Pork Sausages, Asda Chosen By You Gravy Granules For Meat, Brussels Sprouts (Frozen), Asda Broad Beans, Leeks . Snacks/Other: Asda Dark Chocolate, Vimto Sugar Free Vimto, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk, Tetley Tea with Semi-Skimmed Milk. more...
|
losing 1.0 lb a week
|
1 to 20 of 21
 Comments
03 Jul 20 by member: Chestnut63
|
03 Jul 20 by member: donturjawhurt
|
Thanks donturjawhurt and Chestnut63 👍😀
03 Jul 20 by member: jontyboy
|
03 Jul 20 by member: Bootylicious1!
|
03 Jul 20 by member: jontyboy
|
03 Jul 20 by member: paulw69
|
03 Jul 20 by member: jontyboy
|
well done again your doing so well 👍
03 Jul 20 by member: Mickysweet
|
03 Jul 20 by member: jontyboy
|
Nice drop babe! Well done 💛💛
03 Jul 20 by member: bubblegum14
|
03 Jul 20 by member: jontyboy
|
03 Jul 20 by member: flowerbunny2
|
Thanks Draglist and flowerbunny2 👍😀
03 Jul 20 by member: jontyboy
|
Well done! You are one of my favorite people...consistency is key!
|
03 Jul 20 by member: buny1
|
04 Jul 20 by member: jontyboy
|
well done 👍 jonty boy. it feels so nice when you see reduced numbers on weighting machine.
04 Jul 20 by member: omshawf
|
04 Jul 20 by member: jontyboy
|
04 Jul 20 by member: hobodon (호주부)
|
Well done jontyboy, that’s an impressive winning streak 😊
04 Jul 20 by member: Nutricali
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jontyboy's weight history
|