Weigh In record (no journal entry) for 03 July 2020
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183.0 lb
Lost so far: 52.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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360 kcal
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Fat: 12.65g | Prot: 19.03g | Carb: 42.23g.
Breakfast: Tempe Goreng, Tahu Goreng, Soto Ayam, Nasi Putih. more...
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losing 2.2 lb a week
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Tegar Prasetyo's weight history
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