Weigh In record (no journal entry) for 02 July 2020
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178.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1528 kcal
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Fat: 79.37g | Prot: 48.15g | Carb: 143.61g.
Breakfast: Vlasic Old Fashioned Sauerkraut, Brown Rice, Ancient Organics Ghee, Egg. Lunch: Honey , Plain Yogurt. Dinner: Guacamole, Chuy's Crispy Beef Taco, Old El Paso Thick n' Chunky Salsa - Hot, Tostitos Creamy Salsa, HEB Yellow Corn Tortilla Chips. more...
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gaining 0.3 lb a week
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