Weigh In record (no journal entry) for 02 July 2020
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138.2 lb
Lost so far: 41.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1105 kcal
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Fat: 57.00g | Prot: 37.50g | Carb: 120.00g.
Breakfast: Lucerne String Cheese, Wal-Mart Gala Apple, Sargento Balanced Breaks Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts. Dinner: Smucker's Simply Fruit Boysenberry, Jif Creamy Peanut Butter, Nature's Own Butterbread, Ready Pac Bistro Santa Fe Style Salad. Snacks/Other: Lucerne String Cheese, Fig Newtons Fig Newtons, Quaker Chewy Granola Bars - Oatmeal Raisin. more...
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1957 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Running (jogging) - 5/mph - 54 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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