Weigh In record (no journal entry) for 02 July 2020
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173.6 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1929 kcal
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Fat: 82.21g | Prot: 130.31g | Carb: 166.26g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Bubba Burger Turkey Burger, Thomas' Original English Muffins, Green String Beans. Snacks/Other: Watermelon , Anheuser-Busch Bud Light Beer, Toll House Chocolate Chip Cookie, Nutella Hazelnut Spread, Teddie Super Chunky Old Fashioned Peanut Butter, Garden of Life Organic Fit Bar - Chocolate Fudge, Teddie Super Chunky Old Fashioned Peanut Butter, Olly Salted Caramel Chocolate Protein Bar. more...
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losing 2.8 lb a week
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