Weigh In record (no journal entry) for 02 July 2020
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177.9 lb
Lost so far: 13.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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2734 kcal
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Fat: 815.50g | Prot: 33.02g | Carb: 217.96g.
Lunch: Madu, Torabika Creamy Latte, Solaria Kwetiau Goreng, Solaria Kwetiau Goreng. Snacks/Other: Rendang, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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1966 kcal
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Activities & Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...
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losing 1.8 lb a week
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