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Up a little today and that’s ok. I went over my cals yesterday and I’m feeling bloated today. Did yoga on lunch yesterday and went to the gym last night. Made myself go tonight too. Now I’m just hangin out on the porch with my bunny, enjoying a nice breeze.
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254.5 lb
Lost so far: 13.0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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2435 kcal
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Fat: 115.16g | Prot: 102.82g | Carb: 240.04g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Tabasco Jalapeno Mild Pepper Jelly, Cabot Habanero Pepper Cheese, Jimmy Dean Sausage Gravy and Biscuits, Schwan's Fully Cooked Angus Chopped Beef Steak. Lunch: Watermelon , Aunt Millie's Homestyle 100% Whole Wheat Bread, Marathon Mexicali Brand Chicken Patties. Dinner: Hidden Valley Ranch, Fresh Express Spring Mix, Tomatoes, Wal-mart Deli Chicken Salad. Snacks/Other: Dairy Queen Arctic Rush Freeze All Flavors (Small), Dipped Strawberry Cake Cupfection. more...
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gaining 3.5 lb a week
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