Weigh In record (no journal entry) for 02 July 2020
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1408 kcal
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Fat: 50.00g | Prot: 68.38g | Carb: 185.19g.
Breakfast: 당근, 삶은 계란, 커피, 사과, 혼합 견과류, 체리, Wasa Whole Grain Crispbread, Kalles Kalles - Original, 연어 사시미. Lunch: 바나나, 삶은오징어, 한약, 체리, 찐고구마, 사과, 혼합 견과류, 당근. Dinner: 바나나, 발사믹식초, 엑스트라 버진 올리브 오일, 샐러드, Wasa Whole Grain Crispbread, 식초에 절인 청어, 당근, 혼합 견과류, 연어, 삶은 계란. Snacks/Other: 수박. more...
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1734 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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