Weigh In record (no journal entry) for 01 July 2020
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130.4 lb
Lost so far: 3.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1361 kcal
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Fat: 41.82g | Prot: 73.17g | Carb: 127.80g.
Breakfast: Kiwi Fruit, 2% Fat Milk, Egg, Calavo Avocado, Toasted Whole Wheat Bread . Lunch: Watermelon , Trader Joe's Tuna Salad Wrap in A Wheat Tortilla. Dinner: Sutter Home Chardonnay, Cooked Summer Squash (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Expo Fresh Strawberries , Yogurtland Plain Tart Frozen Yogurt, Bananas . more...
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1751 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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lisamayers-harmon's weight history
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