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Minimal change in the weight, nothing new to report.
Back to the Grind ..... & Coffee ☕️ Break!!
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166.7 lb
Lost so far: 26.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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2319 kcal
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Fat: 96.51g | Prot: 175.65g | Carb: 190.29g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Taylor Farms Celery Sticks, Boiled Egg, Hillshire Farm Turkey Polska Kielbasa (2 oz), Simply Potatoes Diced Potatoes with Onion. Dinner: Cooked Spinach, Whitefish (Mixed Species, Cooked, Dry Heat) , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Hillshire Farm Polska Kielbasa, White Rice. Snacks/Other: Grapes, Kirkland Signature Mixed Nuts, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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losing 0.7 lb a week
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