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Cute Options to bring in the weekend - 3 Routines with Food Names: • Hot Dog 🌭 • Burgers 🍔 • Ribs 🥩 I think 🤔 the Gym forgot to include the “Survivor” Routine!! Most likely to burn 900+ Cals!!
Diet Calendar Entries for 03 July 2020:
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2176 kcal
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Fat: 79.97g | Prot: 147.91g | Carb: 219.66g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Simply Potatoes Diced Potatoes with Onion, Amy's Mexican Casserole Bowl. Dinner: El Pollo Loco Chips & Guacamole, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Rubio's Fresh Mexican Grill Shrimp Taco. Snacks/Other: General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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 Comments
Chris, it was 880!! Haha 😂 a gym member challenged me to add part of another one.... I ended up with 200 more reps, but that was it. He actually finished two of them!!
04 Jul 20 by member: srossca
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Drag, back at you 🇺🇸🇺🇸🇺🇸 Happy 4th!!
04 Jul 20 by member: srossca
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