meepersjeepers's Journal, 01 July 2020

Baby steps 🐣

138.6 lb Lost so far: 41.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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969 kcal

Fat: 27.26g | Prot: 65.98g | Carb: 110.59g.   Lunch: Nabisco Vegetable Thins,  Black Pepper , Kraft Avocado Oil Mayo, Green Giant Fresh Broccoli Florettes, Nature Sweet Cherub Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner:  Onions , Del Monte Whole Kernel Corn, Challenge Salted Butter, Jennie-O Ground Turkey 93/7, Nature Sweet Cherub Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Lucerne Fat Free French Vanilla Coffee Creamer, YoCrunch Vanilla Yogurt with M&M's, Fig Newtons Fig Newtons. more...

1981 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 11 minutes, Running (jogging) - 5/mph - 54 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...