Weigh In record (no journal entry) for 01 July 2020
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174.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1658 kcal
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Fat: 76.03g | Prot: 128.61g | Carb: 124.87g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Thomas' Original English Muffins, Bubba Burger Turkey Burger, Hard-Boiled Egg, Kraft Sharp Cheddar Cheese. Snacks/Other: Planters NUT-rition Men's Health Recommended Mix, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Kind Plus Peanut Butter Dark Chocolate + Protein, Olly Salted Caramel Chocolate Protein Bar. more...
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gaining 1.4 lb a week
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