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43 fat
43 water
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309.0 lb
Lost so far: 18.4 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1581 kcal
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Fat: 124.12g | Prot: 78.77g | Carb: 38.58g.
Breakfast: Bertolli Extra Virgin Olive Oil, Great Value Stevia, Cinnamon, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Trader Joe's Carrot & Celery Sticks, Publix Green Bell Pepper, Taylor Farms Celery Sticks, Jimmy's Ranch Vegetable Dip, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Ken's Steak House Chunky Blue Cheese Dressing, Skinless Chicken Breast, Black Bear Buffalo Chicken Breast. Dinner: Roast Beef, Feta Cheese, Spinach, Egg. more...
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gaining 23.8 lb a week
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