|
going the wrong direction.....
|
157.0 lb
Lost so far: 15.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2013:
|
1650 kcal
|
Fat: 49.48g | Prot: 61.11g | Carb: 172.91g.
Breakfast: Sweet Cherries, Strawberries, Pineapple, 100% Whole Wheat Bagel, Creamy Peanut Butter, Watermelon, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Dinner: Cooked Mushrooms (from Fresh), Extra Virgin Olive Oil, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Sweet Mini Peppers, garlic & herb French bread, Merlot Wine, Yellow Summer Squash, Tilapia (Fish). Snacks/Other: Merlot Wine, Ice Cream Bars - Giant Latte, Spreadable Cheese - Spinach Artichoke, Plums, Triscuit Thin Crisps Original, Bud Light Lime-A-Rita. more...
|
|
2411 kcal
|
Activities & Exercise:
Sitting - 2 hours, Yard Work (gardening) - 2 hours, Housework - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|