Weigh In record (no journal entry) for 01 July 2020
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151.7 lb
Lost so far: 9.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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929 kcal
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Fat: 39.88g | Prot: 45.09g | Carb: 102.89g.
Breakfast: Doğal Peynir, Lor Peyniri, Domatesler, Wasa Delikatess, Yağsız Kızarmış Yumurta, Zeytin, Kuru Kayısı. Dinner: Kuru Fasulye. Snacks/Other: Yeşil Çay, Kuru Üzüm, Ceviz, Starbucks Filtre Kahve (Tall). more...
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losing 0.2 lb a week
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azmin vücut bulmuş hali's weight history
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