Weigh In record (no journal entry) for 01 July 2020
|
111.1 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2020:
|
1677 kcal
|
Fat: 59.62g | Prot: 135.25g | Carb: 162.53g.
Breakfast: Fried Egg, Mission Wrap, Ayam Brand Chili Tuna Light (Fat Reduced), Heal Heal Vegan Protein Charcoal Sesame. Lunch: Egg White , Fruit Yogurt (Nonfat), Oreo Oreo without Cream, Pickled Turnip, Baby Corn, Chinese Broccoli (Cooked) , Cooked Corn, Topvalu Boiled Salted Edamame. Dinner: Fried Floured or Breaded Fish, Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Cooked Egg White, Cooked Corn. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gigiteong's weight history
|