silviardy's Journal, 01 July 2020

162.7 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 63.50g | Prot: 28.52g | Carb: 168.69g.   Breakfast: Sari Roti Boti Isi Margarin Meses. Lunch:  Jus Jeruk Peras Segar,  Cilok. Dinner: Solaria Kwetiau Goreng, Frestea Frestea Markisa,  Bakso Daging Sapi. Snacks/Other:  Kerupuk Makanan Ringan,  Kue Coklat (dengan Campuran Coklat). more...

2201 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 8 hours, Hanging Laundry - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...