Weigh In record (no journal entry) for 30 June 2020
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173.8 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1647 kcal
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Fat: 79.51g | Prot: 137.71g | Carb: 119.70g.
Breakfast: Costco Aussie Bites, Atkins Meal Chocolate Peanut Butter Bar. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Sour Cream, Kraft Sharp Cheddar Cheese , Skinless Chicken Breast. Snacks/Other: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Garden of Life Organic Fit Bar - Chocolate Fudge, Teddie Super Chunky Old Fashioned Peanut Butter, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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steady weight
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