Weigh In record (no journal entry) for 29 June 2020
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173.8 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1529 kcal
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Fat: 71.54g | Prot: 120.37g | Carb: 114.28g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Boar's Head White American Cheese, Egg. Snacks/Other: Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Teddie Super Chunky Old Fashioned Peanut Butter, Muscle Milk Vanilla Creme Protein Powder, Olly Salted Caramel Chocolate Protein Bar. more...
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losing 4.2 lb a week
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