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A busy day, so I had a late supper, and... a big bowl of salty popcorn to top off my night! 😁
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147.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1319 kcal
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Fat: 37.02g | Prot: 75.14g | Carb: 194.78g.
Breakfast: Great Value Organic Ground Flax Seed, Blueberries, Great Value Half & Half, Brown Sugar, Oatmeal. Lunch: Ole Extreme Wellness Tomato Basil Tortillas, Olive Garden Italian Salad Dressing, Great Value Canned Chunk Chicken Breast, Kirkland Signature Greek Yogurt, Kirkland Signature Northwest Raspberry Spread. Dinner: Nectarines , Blueberries , Green Cabbage. more...
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gaining 9.8 lb a week
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 Comments
30 Jun 20 by member: one.point.oh
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No big deal back down in a day or two!
30 Jun 20 by member: Groatmeal
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Salty popcorn is the best!! You’re probably just holding on to water, it will woosh back down soon, love! 💖
30 Jun 20 by member: newnamewhodis
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Thanks, guys! NewnameMM, we have a "crazy pop" maker. It sure makes a guilt free, fiber filled treat! I had too many calories too late in the day, but I'll recover! 😁
30 Jun 20 by member: melissatwa
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30 Jun 20 by member: saskiamania
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