Kenna Morton's Journal, 30 June 2020

114.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 49.51g | Prot: 64.51g | Carb: 172.79g.   Breakfast: Egg, Butter, Maxwell House International Cafe Orange, Smithfield Boneless Ham Steak, Aqua de Jamaica (hibiscus ice tea), Heritage beans, Sara beth spreadable fruit Mixed berry jam, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Giuliano Peperoncini, Kirkland Signature Spanish Queen Olives, Quick and Easy Spaghetti Sauce—, Irish Guinness Brown Bread, Great Value Whole Wheat Spaghetti. more...

1430 kcal

Activities & Exercise: Walking 3 miles per hour - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...