Weigh In record (no journal entry) for 29 June 2020
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109.8 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1113 kcal
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Fat: 53.96g | Prot: 58.79g | Carb: 104.50g.
Breakfast: Oatbits Biskuit Oat. Lunch: Pisang Roti (dengan Margarin), Jeruk, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Bimoli Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Martabak Telur. Dinner: Yakult Yakult, Telur, Tempe. more...
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losing 0.9 lb a week
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etisafitri's weight history
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