Vcravener's Journal, 20 June 2013

194.0 lb Lost so far: 21.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 112.35g | Prot: 121.93g | Carb: 25.60g.   Breakfast: Great Value Turkey Bacon, Boiled Egg. Lunch: Red Onions, Shredded cheese Colby and cheddar great value, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Boiled Egg. Dinner: Red Onions, Shredded cheese Colby and cheddar great value, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Boiled Egg. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Black Cherry. more...

3537 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 45 minutes, Sitting - 14 hours and 15 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours. more...