Weigh In record (no journal entry) for 30 June 2020
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129.9 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1978 kcal
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Fat: 58.18g | Prot: 130.85g | Carb: 237.73g.
Breakfast: 수박, 삶은 계란, 체리, 커피, 연어 사시미, 찐고구마, 혼합 견과류. Lunch: 멸치볶음, 명이나물, 마늘, 김치, 현미밥, 소고기구이. Dinner: 강냉이, 찐고구마, Kalles Kalles - Original, 사과, 혼합 견과류, Wasa Whole Grain Crispbread, 삶은오징어. Snacks/Other: 한약, 수박. more...
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2009 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Showering - 20 minutes. more...
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losing 6.2 lb a week
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hobodon (호주부)'s weight history
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