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These last 10 pounds are going to test me. Last week was rough, not sure why, but I got through it.
This healthy lifestyle is sticking and it doesn't take much to motivate me to work out now. I find myself wondering how fast can I go? How long can I go? What's my pace today? Instead of just focusing on my weight loss journey. It feels good and I don't feel so attached to the scale. I still weigh everyday, but I don't let the number get me down.
I mean... I never really did, but as I get closer to my ultimate goal. It's best to get into a sustainable, healthy habit of not focusing on that damn scale 😫😂
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138.8 lb
Lost so far: 41.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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971 kcal
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Fat: 33.86g | Prot: 52.53g | Carb: 121.46g.
Breakfast: Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins. Lunch: Healthy Choice Power Bowls Spicy Black Bean & Chicken. Dinner: Nature's Own Butterbread, Daisy Low Fat 2% Small Curd Cottage Cheese, Salt , Black Pepper , Nature Sweet Cherub Tomatoes, Kroger Eggs (Large). Snacks/Other: Sour Patch Watermelon Slices, Strawberries, Wal-Mart Gala Apple, Lucerne Caramel Macchiato Coffee Creamer. more...
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1981 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 56 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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