Weigh In record (no journal entry) for 29 June 2020
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237.2 lb
Lost so far: 5.0 lb.
Still to go: 130.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1940 kcal
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Fat: 115.00g | Prot: 105.00g | Carb: 131.00g.
Breakfast: Publix Real Mayonnaise, Jimmy Dean Delights Egg’Wich, Premier Nutrition High Protein Shake - Chocolate. Lunch: Zaxby's Chicken Finger Plate. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll. more...
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losing 1.6 lb a week
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