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Doing better than I expected! Scale says 31.7 body fat which is way down from my one time high of 39%.
I feel like I have some habits that are mAking this work - more exercise as a physical requirement and also making food choices that overall are making it easy to keep losing.
Happy Monday!
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152.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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