Weigh In record (no journal entry) for 29 June 2020
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183.6 lb
Lost so far: 6.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1038 kcal
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Fat: 63.17g | Prot: 91.34g | Carb: 20.86g.
Breakfast: Sucuk, Kırmızı Domates, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Kaanlar Lor Peyniri, Çırpılmış Yumurta. Lunch: Sütlü Buzlu Kahve. Dinner: Dost Tam Yağlı Yoğurt, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
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losing 10.8 lb a week
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