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Good day today!
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157.0 lb
Lost so far: 15.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1266 kcal
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Fat: 39.17g | Prot: 43.97g | Carb: 129.86g.
Breakfast: Watermelon, Peaches, Strawberries, Fruit & Seed Table Loaf Bread, Almond Butter. Dinner: garlic & herb French bread, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Cherry Tomatoes, Merlot Wine, Asian Island Crunch Salad, Butter (Salted), Shrimp. Snacks/Other: Nutter Butter Bites, Grapes. more...
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2303 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 1 hour, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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