Weigh In record (no journal entry) for 29 June 2020
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132.9 lb
Lost so far: 43.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1088 kcal
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Fat: 29.10g | Prot: 70.84g | Carb: 155.84g.
Breakfast: Putih Telur Matang, Madurasa Madu, Indomaret Pisang Ambon, Quaker Instant Oatmeal, Pepaya, Lemon. Lunch: Tumis tongkol, Bakso tempe, Indomaret Pisang Ambon. Dinner: Tumis tongkol, Jeruk. Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. more...
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losing 2.2 lb a week
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