hobodon (호주부)'s Journal, 29 June 2020

130.7 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 54.47g | Prot: 78.85g | Carb: 233.60g.   Breakfast: Kalles Kalles - Original, Wasa Whole Grain Crispbread, 커피, 찐고구마, 사과, 혼합 견과류, 연어 사시미, 체리. Lunch: 쇠고기 미역국, 김밥. Dinner: 야채샐러드, 모짜렐라 치즈, 토마토, 비비고 군만두. Snacks/Other: 체리, 사과, 한약, 체리, 혼합 견과류, 사과, 강냉이. more...

1798 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...