Weigh In record (no journal entry) for 29 June 2020
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169.5 lb
Lost so far: 37.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1508 kcal
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Fat: 66.31g | Prot: 162.75g | Carb: 54.66g.
Breakfast: Forvita Margarine Forvita, Evolene Whey Protein, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat. Lunch: Telur Rebus. Dinner: Ikan Patin, Telur Rebus. more...
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losing 1.9 lb a week
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ageng andikaa's weight history
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