|
42.5 fat
43.3 water
|
307.4 lb
Lost so far: 20.0 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2020:
|
1076 kcal
|
Fat: 64.85g | Prot: 49.33g | Carb: 74.49g.
Breakfast: Navitas Naturals Cacao Powder, PBfit Peanut Butter Powder, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Cinnamon, Great Value Stevia, Bertolli Extra Virgin Olive Oil. Lunch: Macaroni or Noodles with Cheese, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Harris Teeter Blueberries, Almonds. more...
|
|
3982 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevin S. Bernier's weight history
|