meepersjeepers's Journal, 28 June 2020

139.6 lb Lost so far: 40.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

---

984 kcal

Fat: 48.96g | Prot: 36.02g | Carb: 104.67g.   Breakfast:  Strawberries , Wal-Mart Gala Apple. Lunch: Kraft Avocado Oil Mayo, Kroger Eggs (Large), Don Pancho White Corn Tortillas. Dinner: Signature Farms Cafe Bowl Chef Salad. Snacks/Other: Fig Newtons Fig Newtons, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Quaker Chewy Granola Bars - Oatmeal Raisin. more...

2016 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...