Weigh In record (no journal entry) for 28 June 2020
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174.4 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1597 kcal
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Fat: 61.86g | Prot: 114.26g | Carb: 169.05g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Teddie Super Chunky Old Fashioned Peanut Butter. Dinner: Corn Muffins , Green String Beans, Chicken Breast. Snacks/Other: Garden of Life Organic Fit Bar - Chocolate Fudge, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Muscle Milk Vanilla Creme Protein Powder, Olly Salted Caramel Chocolate Protein Bar. more...
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steady weight
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