Weigh In record (no journal entry) for 28 June 2020
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197.6 lb
Lost so far: 37.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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421 kcal
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Fat: 24.07g | Prot: 19.76g | Carb: 29.52g.
Dinner: Daisy Sour Cream, Cucumber (with Peel), Cauliflower, Radishes, Chicken Stock, Good Karma Flax Milk + Protein, Broccoli. more...
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gaining 0.8 lb a week
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deborahkerr's weight history
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