Weigh In record (no journal entry) for 28 June 2020
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111.3 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1385 kcal
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Fat: 42.69g | Prot: 120.52g | Carb: 139.84g.
Breakfast: Fried Egg, Coffee (Brewed From Grounds), Ayam Brand Chili Tuna Light (Fat Reduced), Gardenia Canadian Purple Wheat. Lunch: Chinese Tofu Pudding (Taufu Far), Soy Milk. Dinner: Soy Sauce, Sesame Oil, Red Onions, Cooked Broccoli (Fat Not Added in Cooking), Lo Sam Soft Traditional Tofu, Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Guava, Japanese Pear. more...
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losing 1.5 lb a week
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