Weigh In record (no journal entry) for 28 June 2020
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1543 kcal
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Fat: 38.90g | Prot: 64.36g | Carb: 237.58g.
Breakfast: 야채샐러드, 방울 토마토, 훈제 연어, 체리, 커피, 사과, 찐고구마, 혼합 견과류. Lunch: 삶은 계란, 단무지, 물냉면. Dinner: 고추장, 아귀, 비비고 전복죽. Snacks/Other: 현미 과자 (뻥튀기), 사과, 상하목장 유기농 우유 저지방, 노브랜드 너트바 초코아몬드, 사과. more...
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2006 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Vacuuming - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours, Driving - 2 hours, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Showering - 20 minutes, Washing Dishes - 10 minutes. more...
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gaining 4.6 lb a week
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 Comments
증량을 축하드립니다!😜 (증량 축하는 뭔가 어색ㅋㅋ)
27 Jun 20 by member: baekgoo
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감사합니다 ㅎㅎ 59는 어떻게든 넘겨야죠~ 🙀🙋♂️😹
28 Jun 20 by member: hobodon (호주부)
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hobodon (호주부)'s weight history
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