Weigh In record (no journal entry) for 27 June 2020
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205.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1581 kcal
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Fat: 53.34g | Prot: 128.13g | Carb: 139.00g.
Breakfast: Bananas, Farm Fresh Hard Boiled Eggs, Chobani Nonfat Plain Greek Yogurt (170g), Kroger Low Fat Cottage Cheese, Backyard Farms Tomatoes on The Vine, Cucumber. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Spence & Co Nova Lox. Dinner: Chef Salad, Longhorn Steakhouse Sauteed Mushrooms & Onions, Broccoli, Great Value Corn on The Cob, Kroger Boneless Pork Loin Chops. Snacks/Other: Anheuser-Busch Bud Light Beer, Pepperidge Farm Milano Cookies - Double Chocolate, Publix Peach Mango Passion Sherbet. more...
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2997 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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