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42.5 fat
43.3 water
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306.6 lb
Lost so far: 20.8 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1579 kcal
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Fat: 121.84g | Prot: 67.38g | Carb: 51.12g.
Breakfast: Bertolli Extra Virgin Olive Oil, Great Value Stevia, Cinnamon, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Pizza with Meat and Vegetables. Lunch: Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Calavo Avocado, Hellmann's Real Mayonnaise, Cento Diced Hot Cherry Peppers, American Cheese, Deli Turkey or Chicken Breast Meat, Lettuce, Kraft Extra Sharp Cheddar Cheese. more...
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steady weight
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Kevin S. Bernier's weight history
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