Weigh In record (no journal entry) for 27 June 2020
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120.2 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1929 kcal
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Fat: 103.35g | Prot: 121.48g | Carb: 115.25g.
Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Great Value 100% Pure Beef Burgers. Dinner: McCormick Brown Gravy Mix, White Rice (Long-Grain, Cooked) , Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised) . Snacks/Other: Sun Chips Harvest Cheddar, Cadbury's Creme Egg (34g), Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
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gaining 1.4 lb a week
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