Weigh In record (no journal entry) for 27 June 2020
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174.4 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1468 kcal
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Fat: 72.32g | Prot: 93.82g | Carb: 133.67g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Two Bite Original Blueberry Scones, Smucker's Strawberry Jam, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Teddie Super Chunky Old Fashioned Peanut Butter. Dinner: Hard-Boiled Egg , Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Domino's Pizza 12" Thin Crust Cheese Pizza. Snacks/Other: Trader Joe's Speculoos Cookie Butter, Planters NUT-rition Men's Health Recommended Mix, Landcrafted Original Smoked Beef Stick, Great Value Pineapple Chunks, Garden of Life Organic Fit Bar - Chocolate Fudge. more...
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gaining 2.8 lb a week
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