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After a few days of no movement, this sure feels good! I have been keeping my calories low with one day per week where I increase them (but still not crazy). It seems that I always have a loss after my “big day”. Yesterday was my “big day”... hubby and I got take out and I chose scallops with broccoli on the side. It was a large meal but still within good reason and I enjoyed it so darn much.
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184.3 lb
Lost so far: 14.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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746 kcal
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Fat: 34.63g | Prot: 68.86g | Carb: 53.55g.
Breakfast: Quiche, Almond Milk, Coffee. Lunch: Skinnygirl Buttermilk Ranch Dressing, Dole Classic Cole Slaw Mix, Wegmans Extra Thin Sliced Provolone Cheese, Great Value Romaine Lettuce, Baby Spinach, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Dinner: Sargento Deli Style Sliced Provolone Cheese, Bean and beet salad, Perdue Ground Chicken. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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2168 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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