Weigh In record (no journal entry) for 27 June 2020
|
113.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2020:
|
1468 kcal
|
Fat: 32.14g | Prot: 38.73g | Carb: 271.09g.
Breakfast: Teh Manis, Hatari Biskuit, Mie Sedaap Mie Goreng, Telur Rebus. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Bengkoang, Kacang Panjang Hijau Dimasak (dari Segar), Terung Dimasak, Jambu Biji, Belimbing, Kakao Bubuk (tanpa Gula), Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Pisang, Singkong Rebus, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. Snacks/Other: Keju Cheddar, Sari Roti Roti Tawar (1), Indomilk Susu Kental Manis. more...
|
|
1255 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MAHARANI20's weight history
|