Weigh In record (no journal entry) for 27 June 2020
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185.0 lb
Lost so far: 19.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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306 kcal
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Fat: 13.12g | Prot: 14.70g | Carb: 34.78g.
Breakfast: Coffee, Brown Bread, Baby Spinach, Butter, Egg (Whole), Coffee. Snacks/Other: Bananas. more...
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gaining 4.6 lb a week
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