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On Thursday I was down to 224 and then the weekend came along. I am not sure what it is about the weekends, but they seem to blow my calorie resistance out of the water.
Sigh......
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227.0 lb
Lost so far: 10.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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848 kcal
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Fat: 34.46g | Prot: 40.28g | Carb: 101.57g.
Breakfast: Blueberries, 365 Organic Almond Milk - Unsweetened, Quaker Quick Oats. Lunch: Apples, Moroccan Red Lentil Stew. Dinner: Chicken Parmesan, Lettuce Salad with Assorted Vegetables, Briannas Home Style Dijon Honey Mustard Dressing. more...
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gaining 0.1 lb a week
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