Weigh In record (no journal entry) for 27 June 2020
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129.6 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1965 kcal
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Fat: 32.66g | Prot: 68.87g | Carb: 223.41g.
Breakfast: 상하목장 유기농 우유 저지방, 체리, 연어 사시미, 커피, 찐고구마, 사과, 혼합 견과류. Lunch: 새우 튀김, 포메인 해산물 팟타이. Dinner: 사과, 삶은 계란, 김치, 명이나물, 멸치볶음, 미역국, 현미밥. Snacks/Other: 사과, 쌀 과자. more...
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1852 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Cooking - 20 minutes, Washing Dishes - 10 minutes, Driving - 2 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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steady weight
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hobodon (호주부)'s weight history
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