johnwam's Journal, 26 June 2020

206.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 22.86g | Prot: 161.78g | Carb: 54.24g.   Breakfast: Farm Fresh Hard Boiled Eggs, Spence & Co Nova Lox, Coffee, Kroger Low Fat Cottage Cheese. Lunch: Omaha Steaks Ahi Tuna Steaks, Dannon Oikos Greek Nonfat Yogurt - Plain. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Panda Express Sweet Chili Sauce, Panda Express Orange Sauce. more...

3012 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...